Active Older Adults is a safe, fun and educational fitness program designed specifically to the social and physical needs of men and women over the age of 50. The class combines aerobic activity, stretching, and toning exercises. It also provided health education specific to seniors as well as a social setting to keep elders keep connected to one another, their YMCA and the larger community. It is a fun experience for the spirit, mind and body of the young at heart.

Active Older Adults takes place on Wednesdays and Fridays from 9:00-10:00 AM at our Bellows Falls facility.

"AOA" is led by Meeting Waters YMCA Program Director Susan Fortier. Sue has a BS in Sports Medicine with a concentration in Physical Therapy. She is a YMCA of the USA-certified Fitness Specialist.

AOA program fees are $45.00 for the eight-week session or $4.00 per class (walk-in). A limited number of partial scholarships is available.

A new eight-week session of Active Older Adults begins on Wednesday, January 13th. You can drop in any time. For a registration form (with more information), go here or call 463-4769.